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From Latvia

Mary Helen Bowers - Ballet Fit

4.3
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Product ID: 53630685
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About the item

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Das Trainingsprogramm von Mary Helen Bowers verbindet die Techniken des klassischen Balletts mit den Anforderungen eines modernen Workouts. Die Fitnessexpertin und ehemalige Ballerina nimmt dabei Anleihen an Ballettbungen, um gezielt die verschiedensten Muskelgruppen zu strken. Das Workout beginnt mit Brckenbungen fr strkere und straffere Muskeln in Oberschenkel, Rumpf und Po. Dann folgen bungen fr einen flachen Bauch, eine wohlgeformte Taille und den Muskelaufbau der inneren Oberschenkel. Das nchste Trainingsset soll fr straffe lange Muskeln an den ueren Oberschenkeln und am Po sorgen. Anspruchsvolle bungen helfen im Anschluss, starke Muskeln in Armen und Oberkrper zu entwickeln. Am Ende zeigt die Cardio-Einheit, wie man den ganzen Krper auf anmutige Weise fitmachen kann. Fr das gesamte Workout sind keine Erfahrungen aus dem Ballett ntig. Fhlen Sie jetzt den Unterschied mit einem vllig neuen und aufregenden Fitnessprogramm.
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Frequently Asked Questions About Mary Helen Bowers - Ballet Fit in Latvia

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