themselves. We'd recommend abstaining from ejaculation for 2-4 days before insemination - this allows the concentration to build up. Many heterosexual couples struggle to conceive because they have too much sex, the male's sperm concentration is never allowed to get high enough to allow successful conception. Excellent timing of a high quality insemination is much better than lots of low quality ones. Most of our pregnancies are from a single pot of sperm, produced about 12-24 hours after the LH surge ideally - although of course it will also work outside this window also. We know that ovulation (the release of the egg) will happen 24-36 hours after LH appears in the urine. We also know that the egg must be fertilised within 0.6 days (about 14 hours) of the egg being released for it to have developed sufficiently enough for it to im. The sperm is happiest in a sealed container and at room temperature. In this state it will be useable for many hours. In a sperm bank, it sits in its pot for an hour before it is even processed, so you have hours and hours to do the insemination. Air doesn't harm sperm because it stays in the liquid semen, but if the semen dries out - the sperm will die - so keep the lid on when not taking out part of the semen. Most people will leave the semen to liquefy from the gel phase for about half an hour or more before trying to take any out. But it is possible to use semen still in the gel phase even though it's much thicker. Take your time, even if this means the insemination takes many hours, there really is no rush at all. It's easiest if you put the speculum into your own vagina, some women even prefer to open it themselves too. If using lubricant on the speculum - it's best if it's fertility friendly lubricant but try to keep it away from the donation. Your partner will be able to tell you if the cervix is visible (looks like a little donut with little hole in the middle). If its not visible try pushing
further before opening. The vagina takes the shape of an object pushed into it. Imagine pushing a pen into a rolled-out condom - the further you push the pen, the more likely the end of the pen will find the end of the condom. This is a bit like a vagina and speculum. Be careful when closing the speculum as not to pinch the skin of the vagina or to grab the cervix with the duck bill - therefore it's best not to fully close the speculum when taking it out.
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