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Cathe Friedrich Ripped with Hiit Low Impact HiiT Cardio Workout DVD - Use for Cardio, Low Impact HIIT Workout Training, Aerobic Conditioning, and Joint Friendly Exercise
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About the item
Cathe Friedrich's Ripped With HiiT Low Impact HiiT workout DVD for women and men - Get ready to ignite your sm with two low impact, high-intensity routines on one DVD! High intensity interval training (HiiT) is an excellent choice to add to your or fitness regimen as it not only burns tons of calories in a short a of time, but your sm will stay revved for hours after you've completed your workout! This means you will continue to burn extra calories even though you are no longer exercising! These intense cardio workouts explode with high energy as you torch calories, burn and crush your fitness goals! This exercise DVD remains low impact throughout. Your feet will stay grounded for a more joint friendly experience. This is excellent for those who do not wish to do any jumping in their cardio workouts! Both of the routines on this at-home workout DVD are under 30 minutes in length, making them a time effective option while still helping you achieve amazing results! Also included are 14 additional premixes of varying lengths to give you even more workout variety!
The Low impact HiiT One routine challenges you with high intensity, low impact intervals. You'll use two dixie cups and a fitness mat to get the job done! The Low Impact HiiT Two routine includes a mix of low impact, rapid-fire cardio drills, along with weighted c exercises for the ultimate burning workout! If you're looking to maximize results in the least a of time these workouts are for you!
Equipment Needed:
- Low Impact HiiT One: 2 small paper cups, fitness mat
- Low Impact HiiT Two: 8 and 10 lb dumbbells
Workout Times:
Low Impact HiiT One
- Warm-Up - 5:17
- Workout - 19:57
- Stretch - 2:51
- Total - 28:05
Low Impact HiiT Two
- Warm-Up - 4:17
- Workout - 22:02
- Stretch - 3:16
- Total - 29:35
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